Fit for Her Life

  
Workout Machines
We Now Accept the Following Insurances - Fit Blue, Independent Health, Univera, Senior Choice
 

Below please find a picture and description of muscle groups exercised on each of the machines available.  All equipment is provided by Hydraulic Fitness Equipment, "Years ahead in experience...decades ahead in design."

“But seek first his kingdom and his righteousness, and all these things will be given to you as well.”

Matthew 6:33

 
Abdominal/Low Back

  • Abs
  • Low Back
  • Intercostals
 Biceps/Triceps

  • Biceps
  • Triceps
Pectoral Fly/Deltoid

  • Pectorals
  • Deltoids
  • Rhomboids
 Chest Press/Row

  • Pectorals
  • Triceps
  • Latissimus Dorsi
  • Biceps
Glute

  • Gluteus Maximus
 Shoulder Press/Lat Pulldown

  • Deltoids
  • Triceps
  • Latissimus Dorsi
  • Biceps
Inner/Outer Thigh

  • Adductors
  • Abductors
 Leg Extension Curl

  • Quadriceps
  • Hamstrings
Leg Press

  • Hamstrings
  • Intercostals
  • Abdominal
 Rotary Torso

FitforHERLife has just purchased a Rotary Torso machine which works the Abs and Obliques.  This machine is expected to be placed into rotation with the other machines on September 1, 2009.

 

  • Abdominals
  • Intercostals
  • Obliques
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