Fit for Her Life

“fit for HER life” is good for the body and soul.  It is a 30 minute circuit training workout.  The equipment is designed to target specific muscle groups.  When you commit to three times a week, you will see results.

 Women today have such a fast schedule and rarely take    time for exercise.  We need to take time out for our health.  When we make healthy changes in out life it will benefit everything.

This workout is geared for all ages.  A fun, friendly atmosphere!  Lots of encouragement!  Great healthy tips!

What are you waiting for?  Come join the fun and get fit!!!

While visiting this site, please be sure to check out our membership rates.  We offer a free gift* to those who join through this website, don't miss out.

“But seek first his kingdom and his righteousness, and all these things will be given to you as well.”

Matthew 6:33

Hours of Operation

Monday - Wednesday

6:00 am - 7:00 pm

Thursday

6:00 am - 6:00 pm

Pilates/Yoga Class Thursday

6:30 pm - 7:30 pm

Friday

6:00 am - 12:00 pm

Saturday

8:00 am - 11:00 am

Closed Sundays